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beef rump roast

Beef rump roast

Beef roast can be cooked easily in the oven, with this delicious recipe that makes a wonderful center piece of any dinner.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Courses
Cuisine French
Servings 6
Calories 192 kcal

Ingredients
  

  • 3.5 lb rolled rump roast (1.6 kg)
  • 50 g of melted butter (around 2 tablespoons)
  • 1 teaspoon of garlic powder
  • 1 tablespoon of flour
  • pinch of salt and pepper to taste
  • 1/2 cup of water

Instructions
 

  • In a large mixing bowl, mix the melted butter with the garlic, salt and pepper.
  • Rub the beef generously with the spice mixture.
  • Place in the fridge for 10 minutes to allow it to marinate.
  • When ready to cook, preheat the oven for 430°F (220°C).
  • Place the roast beef in a baking dish and pour the water into the dish. Bake for about 20 minutes* and baste occasionally with the pan juices.
  • Remove the roast beef from the oven and cover the dish with tin foil or a lid to let the meat rest for 5 minutes before serving.
  • After moving the roast beef to a serving plate, move the meat juices that were in the roasting tray into a small saucepan on the stove.
  • In a small bowl, place the flour along with a tablespoon of water and mix to make a roux.
  • Mix the roux in to the saucepan and let the mixture come together for 5 minutes until it starts to thicken.
  • Serve warm alongside the roast beef.

Notes

Cooking times

  • Rare - cook for 20 minutes
  • Medium-rare - cook 25 minutes
  • Medium - cook 28 minutes

Nutrition

Serving: 1gCalories: 192kcalCarbohydrates: 1gProtein: 20gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 5gCholesterol: 79mgSodium: 105mg

Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.