Calamari wrap with tzatziki sauce
A delicious calamari wrap recipe, with creamy garlic tzatziki sauce.
Equipment
Ingredients
- 3 cups of fresh baby spinach
- 4 large sized tortillas
- 3 cups of calamari rings
- 1 cup of chopped cherry tomatoes
- 1 tablespoon of olive oil
Garlic tzatziki sauce
- 1 cup of greek yogurt
- 2 tablespoons of ricotta
- 1 teaspoon of garlic powder
- 1-2 sprigs of chopped up fresh dill
- 1 teaspoon of paprika
- 1 tablespoon of lemon juice
- pinch of salt and pepper
Instructions
- Warm a large skillet or wok to medium temperature. Cook the calamari for 5 minutes in the olive oil with a pinch of salt. (If using frozen, cook for 5-10 minutes longer until golden brown.)
- Add the chopped cherry tomatoes into the skillet with the calamari for 1-2 minutes.
- In a bowl, mix the greek yogurt in with the salt, pepper, garlic, paprika, dill, and lemon juice to make the tzatziki sauce.
- Once the calamari and cherry tomatoes are cooked, take them off the stove.
- On a fry pan, lightly heat the each tortilla for 1-2 minutes before placing flat on a plate.
- Spread some of the garlic tzatziki sauce across the wrap, and then top off with some spinach, calamari and chopped tomatoes.
- Close the wrap and serve warm.
Notes
This recipe counts 1 wrap per person, but you can adjust quantities as you wish.
Nutrition
Serving: 1gCalories: 517kcalCarbohydrates: 61gProtein: 25gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 149mgSodium: 492mgFiber: 4gSugar: 3g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.