Mongolian beef stir fry noodles with broccoli

Cook Mongolian-style beef stir fry with noodles and broccoli delicious meal that everyone will love.

5 from 2 votes

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Prep Time 5

Cook Time 20

Total Time 25

Course Main Courses

Cuisine Asian

Servings

Calories 290 kcal

Equipment

Ingredients

500 g of beef (flank steak) (1 lb)
500 g of egg noodles or rice noodles (1 lb)
2 cups of broccoli
1/2 grated carrot (optional)
1 chopped spring onion
1/4 teaspoon of sesame seeds
2 tablespoons of vegetable oil
3 tablespoons of cornstarch

Sauce

1/4 teaspoon of ginger powder
1/4 teaspoon of garlic powder
1 teaspoon of brown sugar
4 tablespoons of soy sauce (low-sodium if possible)
1 cup of beef stock

Instructions

In a large pot, cook the noodles according to package instructions.
Once the noodles have been cooked, drain the water.
Cut the steak into thin strips.
Place the steak in a bowl and cover with the cornstarch, removing any excess.
In another small bowl, mix the ingredients for the sauce and add the steak in to marinate for around 15-30 minutes. (Reserve the marinade for later.)
In a large wok or saucepan, cook the steak at medium heat for 4 minutes with the vegetable oil.
Move the beef to a separate plate.
Add the broccoli and (optional) carrots to the wok and cook in the meat sauces and the rest of the marinade until softened.
Add the beef and the noodles back into the wok and mix throughly until the sauces cover everything.
Sprinkle with sesame seeds and spring onions.
Serve while warm.

Nutrition

Serving: 1gCalories: 290kcalCarbohydrates: 35gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 9gCholesterol: 30mgSodium: 1158mgFiber: 4gSugar: 3g