Sauteed squid with lemon and garlic
An easy recipe for sauteed squid (calamari) with lemon and garlic that will be loved by the whole family.
Equipment
Ingredients
- 500 g of calamari squid (1 lb)
- 4 tablespoons of olive oil
- 1 tablespoon of butter
- 1 clove of crushed garlic
- 2-3 sprigs of fresh parsley
- 1 lemon
- Pinch of salt and pepper
Instructions
- Soften the butter and mix in the crushed garlic in a saucepan at a medium temperature.
- Place the calamari in the pan and sauté for 5 minutes. Make sure not to overcook as the squid will become rubbery.
- (If calamaris were frozen, cook for an additional 10 minutes.)
- Mix the olive oil, salt, pepper, basil, lemon juice, and 4 leaves of parsley in a bowl.
- Add the mixture to the saucepan and let it coat the calamari.
- Serve while warm.
Nutrition
Serving: 1gCalories: 266kcalCarbohydrates: 18gProtein: 7gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 15gCholesterol: 72mgSodium: 110mgFiber: 3gSugar: 2g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
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