Gizzard salad
An easy salad with mixed greens, gizzards, and a balsamic vinaigrette that can be served as a starter or a side dish.
Equipment
Ingredients
- 5 oz bag of mixed greens
- 12-16 pieces of gizzard (duck or chicken)
- 1 tablespoon of olive oil
- 2 tablespoons of balsamic vinegar
- pinch of salt and pepper
- 2 tablespoons of crushed pine nuts (optional)
- 1/2 chopped red onion (optional)
- 2 tablespoons of shredded parmesan cheese (optional)
Instructions
- In a small bowl, prepare the dressing by mixing the olive oil and balsamic vinegar, along with the salt and pepper.
- In a pan, cook the gizzards at high heat for 5-8 minutes until it looks cooked.
- Chop the onion into small pieces.
- In a large salad bowl, combine mixed greens with all the ingredients including the cooked gizzards and dressing.
- Toss the salad to make sure that the dressing coats evenly.
- Serve while the gizzards are warm.
Nutrition
Serving: 1gCalories: 358kcalCarbohydrates: 5gProtein: 49gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 814mgSodium: 262mgFiber: 1gSugar: 3g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
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