Air fryer chicken tikka
Cook tandoori chicken tikka quickly in the Air fryer with this easy recipe.
Equipment
Ingredients
- 3-4 large pieces of boneless chicken unfrozen*
- 1 cup of regular or greek yogurt
- 1 teaspoon of garlic powder
- 4 teaspoons of red chili powder
- 2 teaspoons of garam masala
- 1 teaspoon of dried coriander
- 1 teaspoon of turmeric
- 1 teaspoon of ground cumin
- 1 teaspoon of ground ginger
- 1 teaspoon of cayenne pepper (optional)
- pinch of salt and pepper to taste
- 1 lemon to cut into quarters and serve along side
Instructions
- In a large mixing bowl, whisk the yogurt and spices together.
- Chop the chicken pieces into small pieces.
- Add the chicken into the bowl and cover each one generously with the yogurt-spice mixture.
- Place in the fridge for an hour to allow it to marinate.
- Preheat the air fryer for 5 minutes at 375°F (190°C).
- Place the chicken on air fryer basket for 20 minutes, flipping the chicken every 5 minutes or so. (Don't overcrowd the basket, make in batches as necessary).
- Open the air fryer to see if they are crispy enough for you, and heat them for a couple more minutes if you wish.
- Serve while warm.
Notes
*If using frozen chicken, let it defrost naturally for at least 1 hour beforehand.
Nutrition
Serving: 1gCalories: 191kcalCarbohydrates: 4gProtein: 23gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 117mgSodium: 129mgFiber: 1gSugar: 2g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
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