Mongolian beef stir fry noodles with broccoli
Cook Mongolian-style beef stir fry with noodles and broccoli delicious meal that everyone will love.
Equipment
Ingredients
- 500 g of beef (flank steak) (1 lb)
- 3 tablespoons of cornstarch
- 2 cups of broccoli
- 1 chopped spring onion
- 500 g of egg noodles or rice noodles (1 lb)
- 2 tablespoons of vegetable oil
- 1/4 teaspoon of sesame seeds
- 1/2 grated carrot (optional)
Sauce
- 1/4 teaspoon of ginger powder
- 1/4 teaspoon of garlic powder
- 1 teaspoon of brown sugar
- 4 tablespoons of soy sauce (low-sodium if possible)
- 1 cup of beef stock
Instructions
- In a large pot, cook the noodles according to package instructions.
- Once the noodles have been cooked, drain the water.
- Cut the steak into thin strips.
- Place the steak in a bowl and cover with the cornstarch, removing any excess.
- In another small bowl, mix the ingredients for the sauce and add the steak in to marinate for around 15-30 minutes. (Reserve the marinade for later.)
- In a large wok or saucepan, cook the steak at medium heat for 4 minutes with the vegetable oil.
- Move the beef to a separate plate.
- Add the broccoli and (optional) carrots to the wok and cook in the meat sauces and the rest of the marinade until softened.
- Add the beef and the noodles back into the wok and mix throughly until the sauces cover everything.
- Sprinkle with sesame seeds and spring onions.
- Serve while warm.
Nutrition
Serving: 1gCalories: 290kcalCarbohydrates: 35gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 9gCholesterol: 30mgSodium: 1158mgFiber: 4gSugar: 3g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
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