Air fryer beef steak
Cook beef steak quickly in the Air fryer with this easy technique.
Equipment
Ingredients
- 500 g of steak (1lb)
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of dried parsley
- pinch of salt and pepper
- 1 tablespoon of vegetable, avocado or sunflower oil
Instructions
- Place the steak in a bowl and cover with the spices and parsley.
- Preheat the air fryer for 5 minutes at 400°F (200°C).
- Spray the air fryer basket with some vegetable oil.
- Place the beef steak in the air fryer basket for 4 minutes, shaking and rotating them every 2 minutes or so.*
- Open the air fryer to see if they are cooked enough for you, and heat them for a couple more minutes if you wish.
- Serve while warm.
Notes
* Adjust the timing of the air fryer depending on how you want your steak cooked:
- If you want medium-rare, cook for 2 minutes
- For medium, cook for 3 minutes.
- For medium-well, cook for 4 minutes.
- For well done, cook for 5 minutes
Nutrition
Serving: 1gCalories: 369kcalProtein: 29gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 15gCholesterol: 107mgSodium: 95mg
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.