Cooking beef steak in the air fryer
Get the temperature and timing to cook beef steak perfectly in the air fryer every time.
This Recipe includes
| Beef steak – any type of cut of beef such as flank steak, sirloin, or filet. |
| Vegetable oil with a high smoking point like avocado, sunflower, or peanut oil. |
| Garlic powder or flakes for the spice rub |
| Parsley – fresh or dried parsley |
Type of beef
You can use any type of cut of beef such as flank steak, sirloin, or even filet which is a finer and more expensive cut of beef. I do like to use fresh cuts of meat from the butcher for this recipe, as the beef is very much the star of the dish.
Timing in the air fryer
If you are looking to take the guesswork out of cooking beef steak, you will love the air fryer. Just set the temperature and the time based on how well done you want your meat, and off it goes.
You can adjust the timing of the air fryer depending on how you want your steak cooked:
- If you want medium-rare, cook for 2 minutes
- For medium, cook for 3 minutes.
- For medium-well, cook for 4 minutes.
- For well done, cook for 5 minutes
Compared to watching a stove and continually flipping it, for the perfect beef steak, it doesn’t get any better than this.
Cooking tips
- Preheat the air fryer to 400°F (200°C) before cooking the steak.
- It is better to watch carefully and underestimate the time required to cook the steak, and then tack on a minute at the end, rather than to overcook the steak.
What to serve with it?
This delicious beef steak can be served with a side like smashed potatoes or this bacon and egg potato salad with Greek dressing. Another idea for a side is this air fryer zucchini (courgettes) with cheese or a potato mushroom casserole.
How to store it?
You can prepare this air fryer beef steak at least a few hours in advance, and leave it in the fridge in a glass container. When ready to eat, warm it back up in the microwave for 1-2 minutes or in the air fryer for 5 minutes at 360°F (190°C).
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Ingredients
- 500g (1lb) of steak
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of dried parsley
- pinch of salt and pepper
- 1 tablespoon of vegetable oil (avocado or sunflower oil)
Instructions
- Place the steak in a bowl and cover with the spices and parsley.
- Preheat the air fryer for 5 minutes at 400°F (200°C).
- Spray the air fryer basket with some vegetable oil.
- Place the beef steak in the air fryer basket for 4 minutes, shaking and rotating them every 2 minutes or so.*
- Open the air fryer to see if they are cooked enough for you, and heat them for a couple more minutes if you wish.
- Serve while warm.
Notes
* Adjust the timing of the air fryer depending on how you want your steak cooked:
- If you want medium-rare, cook for 2 minutes
- For medium, cook for 3 minutes.
- For medium-well, cook for 4 minutes.
- For well done, cook for 5 minutes
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 369Total Fat: 27gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 107mgSodium: 95mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 29g
Note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
Other beef recipes
- Beef rump roast
- Instant pot Beef bourguignon without wine
- Beef stew with black olives and carrots
- Veal roast with broccoli
- Air fryer rump steak
If you enjoyed that, check out our other delicious air fryer recipes that you can make easily. Bon appétit!
