Air fryer breaded fish
An easy recipe to make delicious breaded fish in the air fryer fast.
Equipment
Ingredients
- 8 pieces of fresh fish (eg alaskan cod, trout, haddock, etc)
- 1/2 cup of flour
- 1-2 eggs
- 1 cup of panko breadcrumbs
- 2-3 tablespoons of vegetable oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika (optional)
- 1 lemon, for decoration
- pinch of salt and pepper
Instructions
- Lay the fish out on a paper towel and pat them dry.
- Create a breading station for the fish with 3 bowls.
- In the 1st bowl add the flour.
- In the 2nd bowl whisk together the egg with the salt and pepper.
- In the 3rd bowl add the breadcrumbs, garlic powder, onion powder, and optional spices.
- First dip the fish in the flour, then dip in the egg mixture, and finally dip in the breadcrumbs.
- Spray the oil in your air fryer basket and preheat your air fryer to 400°F (200°C).
- Spread the fish into the air fryer basket and set the time to 10 minutes.
- Open the air fryer to see if they are crispy enough for you, and heat them for a couple more minutes if you wish.
- Decorate with a slice of lemon and serve while warm.
Notes
This recipe counts 2 pieces of fish per person. You can adjust the quantities as you wish.
Nutrition
Serving: 1gCalories: 349kcalCarbohydrates: 35gProtein: 19gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 118mgSodium: 289mgFiber: 3gSugar: 2g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.