Air Fryer ham-wrapped asparagus
Serve as an appetizer or side dish, these asparagus wrapped in ham prosciutto are tangy and crispy when cooked in the air fryer.
Equipment
Ingredients
- 8-10 fresh asparagus stalks
- 4-5 strips of prosciutto ham
- 1 tablespoon of vegetable oil, avocado oil, or sunflower oil
- pinch of fresh pepper
Instructions
- Wash and trim off the hard ends of the asparagus.
- Cut each strip of the prosciutto ham in half lengthwise.
- Spray the pan lightly and preheat the air fryer to 375°F (190°C).
- Wrap the prosciutto around each asparagus stalk.
- Once the air fryer is hot, place each wrapped asparagus carefully into the basket and lightly sprinkle with pepper.
- Set the air fryer to cook for 5-6 minutes.
- Check if the asparagus looks crispy enough for you, if not cook for an additional minute or two.
- Serve while warm.
Nutrition
Serving: 1gCalories: 154kcalCarbohydrates: 2gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 46mgSodium: 1288mgFiber: 1gSugar: 1g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.