Air fryer sausage and veggies
An easy air fryer recipe for sausages and veggies
Equipment
Ingredients
- 4-6 medium-sized sausages
- 1.5 cups of fresh broccoli*
- 1.5 cups of fresh brussels sprouts*
- 1/2 chopped red onion
- 1 tablespoon of garlic powder
- 1 tablespoon of vegetable oil, avocado oil, or sunflower oil
- 1/2 tablespoon of paprika
- pinch of salt and pepper
Instructions
- Trim the ends of the broccoli and brussels sprouts and remove any brown outer leaves.
- Chop the red onion and sausages into small pieces.
- Place all the veggies into a large bowl along with the oil and spices.
- Toss around so that the oil lightly covers everything.
- Preheat the air fryer to 360°F (180°C).
- Place the veggies in an inner basket (without holes) into the air fryer basket and place the chopped sausages on top.
- Cook for 15 minutes in the air fryer, shaking the basket occasionally.
- Check if at desired texture, if not cook for a couple of minutes more.
- Serve while warm.
Notes
- If the broccoli and brussels sprouts are frozen, let them thaw before putting them in the air fryer.
Nutrition
Serving: 1gCalories: 804kcalCarbohydrates: 25gProtein: 32gFat: 66gSaturated Fat: 20gPolyunsaturated Fat: 37gTrans Fat: 1gCholesterol: 124mgSodium: 1801mgFiber: 8gSugar: 7g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.