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marinade for beef

Beef marinade

Marinate beef for tender and juicy piece of meat
5 from 1 vote
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Prep Time 5 minutes
Marinating time 4 hours
Total Time 4 hours 5 minutes
Course Main Courses
Cuisine French
Servings 4
Calories 90 kcal

Equipment

Ingredients
  

  • 1/2 cup of olive oil
  • 1/2 cup of soy sauce (low-sodium if possible)
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion flakes
  • 1/4 teaspoon of fresh or dried parseley
  • pinch of salt and pepper to taste

Instructions
 

  • In a small bowl, mix the ingredients for the marinade and add the steak in to marinate for around 1-6 hours minutes. Reserve the marinade for later.
  • After cooking the beef, use the marinade to make a sauce by cooking in a small pot on stove at high heat for 5-7 minutes.
  • Serve warm as a sauce, along with the meat.

Nutrition

Serving: 1gCalories: 90kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 9gCholesterol: 30mgSodium: 1158mgFiber: 4gSugar: 3g

Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.