Chicken stir fry with rice noodles, broccoli, and carrots

Cook chicken stir fry with rice noodles, broccoli and carrots, a delicious meal that everyone will love.

5 from 1 vote

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Prep Time 5

Cook Time 20

Total Time 25

Course Main Courses

Cuisine Asian

Servings

Calories 228 kcal

Equipment

Ingredients

250 g of boneless chicken (1/2 lb)
2 cups of broccoli
1 chopped spring onion
500 g of rice noodles (1 lb)
2 tablespoons of vegetable oil
1/4 teaspoon of sesame seeds
1/2 grated carrot

Sauce

1/4 teaspoon of ginger powder
1/4 teaspoon of garlic powder
2 tablespoons of tomato sauce or coulis
4 tablespoons of soy sauce low-sodium
1/2 cup of chicken stock

Instructions

In a large pot, cook the noodles according to package instructions.
Once the noodles have been cooked, drain the water.
Cut the chicken into thin strips.
In another small bowl, mix the ingredients for the sauce.
In a large wok or saucepan, cook the chicken at medium heat for 5-7 minutes with the vegetable oil, until completely cooked.
Move the chicken to a separate plate.
Add the broccoli, carrots, and white part of the spring onions to the wok and cook in the sauce until softened.
Add the chicken and the noodles back into the wok and mix throughly until the sauces cover everything.
Sprinkle with sesame seeds and the chopped green portion of the spring onions.
Serve while warm.

Nutrition

Serving: 1gCalories: 228kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 8gCholesterol: 32mgSodium: 1031mgFiber: 4gSugar: 2g