Instant Pot Lamb stew
A traditional French lamb stew (agneau à mijoté) for a delicious meal for the full family.
Equipment
Ingredients
- 1 kg of lamb shank cut into medium-sized portions
- 1 onion chopped up
- 1 carrot sliced
- 1 cup (Optional) of sliced white or button mushrooms
- 2 tablespoons of flour
- 1 cup tomato sauce or 1/2 cup tomato paste
Herbs & spices
- 1 teaspoon garlic powder
- 4 sprigs of parsley
- 4 sprigs of thyme
- 2 cubes of beef stock bouillon mixed into 2 cups of water.
- 2 tablespoons of apple cider vinegar
- 1/4 cup abricot, peach or pear juice
- Salt and pepper to taste
Instructions
- Add the ingredients (except the flour), and set the Instant Pot to High Pressure for 1 hour.
- Once the countdown has finished, let the pressure release naturally for 10 minutes.
- Mix in the flour with a tablespoon of water to make a slurry. Add the slurry to the Instant Pot.
- Press the Sauté button again for 5 minutes to let the sauce thicken.
- Let the lamb stew rest for 10 minutes on the Keep Warm function.
- Taste to add salt and pepper if necessary.
- Serve while warm.
Nutrition
Serving: 1gCalories: 814kcalCarbohydrates: 22gProtein: 71gFat: 49gSaturated Fat: 21gPolyunsaturated Fat: 24gTrans Fat: 2gCholesterol: 229mgSodium: 751mgFiber: 5gSugar: 5g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.