Oven baked BBQ chicken drumsticks with green beans
Bake BBQ chicken drumsticks and green beans quickly in the oven, with this easy recipe.
Equipment
Ingredients
- 8 chicken drumsticks
- 1 cup of fresh green beans*
- 1 cup of bbq sauce
- 1 tablespoon of soy sauce
- 1 teaspoon of garlic powder
- 2 teaspoons of red chili powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried coriander
- 1 teaspoon of dried basil
- 1 teaspoon of cayenne pepper (optional)
- pinch of salt and pepper to taste
Instructions
- In a large mixing bowl, mix the spices together (excluding the BBQ sauce).
- Add the chicken into the bowl and rub each one generously with the spice mixture.
- Place in the fridge for 10 minutes to allow it to marinate.
- When ready to cook, preheat the oven for 350°F (180°C)
- Place the chicken in a cooking tray and cook for 25 minutes, flipping the chicken over every 10 minutes or so.
- Take the tray out of the oven, and carefully cover the chicken with bbq sauce using a spoon to rub it in.
- Add the fresh green beans into the pan and let the sauces from the chicken cover them.
- Place the baking tray back in the oven and cook for another 15 minutes.
- Serve while warm.
Notes
* If using frozen green beans, place them in the microwave and defrost them for 1-2 minutes, depending on your microwave.
Nutrition
Serving: 1gCalories: 234kcalCarbohydrates: 15gProtein: 22gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 116mgSodium: 481mgFiber: 1gSugar: 12g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.