Oven baked Chicken with brussels sprouts
Bake chicken and brussels sprouts quickly in the oven, with this easy recipe that makes a healthy and delicious dinner.
Equipment
Ingredients
- 8 pieces of chicken
- 2 cups of brussels sprouts
Herbs and spices
- 1 teaspoon of garlic powder
- 2 teaspoons of red chili powder
- 1 teaspoons of onion powder
- 1 teaspoon of dried coriander
- 1 teaspoon of dried basil
- 1 teaspoon of cayenne pepper (optional)
- pinch of salt and pepper to taste
Instructions
- In a large mixing bowl, mix the spices together.
- Add the chicken into the bowl and rub each one generously with the spice mixture.
- Place in the fridge for 10 minutes to allow it to marinate.
- When ready to cook, preheat the oven for 400°F (200°C)
- Place the chicken in a cooking tray and cook for 20 minutes, flipping the chicken over every 10 minutes or so.
- Trim off the ends of the brussels sprouts and remove any brown outer leaves. Cut in half if you wish.
- Take the tray carefully out of the oven, and add in the brussels sprouts. Add some of the juices from the chicken over the vegetables.
- Place the baking tray back in the oven and cook for another 20 minutes or until the chicken looks golden brown and cooked.
- Serve while warm.
Nutrition
Serving: 1gCalories: 187kcalCarbohydrates: 4gProtein: 23gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 116mgSodium: 127mgFiber: 1gSugar: 1g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.