Sausage Cauliflower casserole with cheese
Bake sausages and cauliflower quickly in the oven, with this easy recipe that makes a healthy and delicious dinner.
Equipment
Ingredients
- 4 large sausages
- 3 cups of chopped cauliflower florets
- 1 teaspoon of garlic powder
- 1/4 teaspoon of ginger powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried coriander
- 1 teaspoon of dried basil
- 1 cup of shredded cheese eg. cheddar, gruyere, emmental, etc.
- pinch of salt and pepper to taste
Instructions
- Chop the sausages into 1 inch (2cm) slices and chop the cauliflower into small florets.
- Preheat the oven to 360°F (180°C).
- In a large casserole dish, add the cauliflower and sausages, and add the all the spices on top. (Do not add the cheese.)
- Lightly mix so that the spices cover the cauliflower florets and sausages.
- Place the casserole in the oven for about 35 minutes.
- Take the tray carefully out of the oven, and add in the cheese on top.
- Place the casserole dish back in the oven and cook for another 10 minutes or until the cheese looks melted.
- Serve while warm.
Nutrition
Serving: 1gCalories: 351kcalCarbohydrates: 7gProtein: 17gFat: 29gSaturated Fat: 12gPolyunsaturated Fat: 13gCholesterol: 69mgSodium: 781mgFiber: 2gSugar: 3g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.