Spinach, egg, sausages and cheese frittata
A hearty sausage and egg scramble with spinach and cheese that can be served for breakfast, lunch, or dinner.
Equipment
Ingredients
- 10 eggs
- 1 cups of fresh spinach
- 2 cup of grated cheese eg. gruyere, parmesan, cheddar, emmental, etc.
- 2 sausages
- 1/2 chopped white onion
- 2 cloves of crushed garlic
- 2 tablespoons of olive oil
- 1 tablespoon of butter
- pinch of salt and pepper
Instructions
- Crush the garlic and chop the sausages into 1-2 inch slices.
- Wash the spinach and cut into large pieces.
- In a large skillet or wok, sauté the garlic in oil for 2 minutes over medium heat.
- Add the sausages and onion to the skillet, along with the butter. and cook for 5-10 minutes till they turn golden brown.
- Add the spinach into the wok for a couple of minutes.
- In a small bowl, crack open the raw eggs and mix in with the cheese and a pinch of salt and pepper.
- Stir around and add in the egg and cheese mixture to cover the potatoes. Cook at medium heat for around 7-10 minutes until the eggs look as cooked as you like.
- Serve while warm.
Nutrition
Serving: 1gCalories: 608kcalCarbohydrates: 5gProtein: 33gFat: 50gSaturated Fat: 21gPolyunsaturated Fat: 25gTrans Fat: 1gCholesterol: 549mgSodium: 878mgFiber: 1gSugar: 2g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.