Tuna corn salad with greens
An easy side salad with tuna, corn, mixed greens and a balsamic vinaigrette that can accompany any meal.
Equipment
Ingredients
- 5 oz bag of mixed greens
- 5 oz can of tuna (140 g)
- 5 oz can of corn (140 g)
- 200 g of feta cheese (3/4 cup)
- 1/2 red onion
Salad dressing
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of olive oil
- pinch of salt and pepper
Instructions
- In a small bowl, prepare the dressing by mixing the olive oil and balsamic vinegar, along with the salt and pepper.
- Chop the feta, and red onion into small pieces.
- In a large salad bowl, combine mixed greens with all the ingredients including the dressing.
- Toss the salad to make sure that the dressing coats evenly.
- Serve when ready.
Nutrition
Serving: 1gCalories: 146kcalCarbohydrates: 9gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 4gCholesterol: 24mgSodium: 261mgFiber: 1gSugar: 4g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.