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vegetarian tomato tartare

Vegetarian tomato tartare

A vegetarian and vegan starter, tomato tartare is light and healthy, and easy to make.
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers and Starters
Cuisine French
Servings 4
Calories 178 kcal

Equipment

Ingredients
  

  • 4-5 medium sized fresh tomatoes
  • 1/4 lemon squeezed for juice
  • 2-3 leaves of chopped fresh parsley or basil
  • 1 tablespoon of olive oil
  • pinch of garlic powder
  • pinch of salt and pepper

Optional

  • 1 tablespoon of balsamic vinegar
  • 1/4 red onion
  • 1 chopped avocado

Instructions
 

  • Using a fork and a sharp knife, cut the tomatoes into small cubes.
  • Using a strainer, remove some of the excess water.
  • Transfer the lightly strained tomato cubes into a large bowl.
  • Chop the onion and herbs and add to the chopped tomato mixture.
  • Add the rest of the ingredients and mix in.
  • Place a cookie cutter about 7.5 cm (3 in) in diameter on a plate and fill with tartare. (Alternatively, you can serve it in a glass.)
  • Press the tartare with the back of a spoon to even the surface.
  • Unmold gently. Repeat to form the other portions.
  • Put in the fridge for 10 minutes.
  • Serve when ready.

Nutrition

Serving: 1gCalories: 178kcalCarbohydrates: 20gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 9gSodium: 68mgFiber: 6gSugar: 13g

Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.