Vegetarian tomato tartare
Nassie Angadi
A vegetarian and vegan starter, tomato tartare is light and healthy, and easy to make.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizers and Starters
Cuisine French
Servings 4
Calories 178 kcal
4-5 medium sized fresh tomatoes 1/4 lemon squeezed for juice 2-3 leaves of chopped fresh parsley or basil 1 tablespoon of olive oil pinch of garlic powder pinch of salt and pepper Optional 1 tablespoon of balsamic vinegar 1/4 red onion 1 chopped avocado
Using a fork and a sharp knife, cut the tomatoes into small cubes.
Using a strainer, remove some of the excess water.
Transfer the lightly strained tomato cubes into a large bowl.
Chop the onion and herbs and add to the chopped tomato mixture.
Add the rest of the ingredients and mix in.
Place a cookie cutter about 7.5 cm (3 in) in diameter on a plate and fill with tartare. (Alternatively, you can serve it in a glass.)
Press the tartare with the back of a spoon to even the surface.
Unmold gently. Repeat to form the other portions.
Put in the fridge for 10 minutes.
Serve when ready.
Serving: 1 g Calories: 178 kcal Carbohydrates: 20 g Protein: 3 g Fat: 11 g Saturated Fat: 2 g Polyunsaturated Fat: 9 g Sodium: 68 mg Fiber: 6 g Sugar: 13 g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
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