Air fryer brussels sprouts
An easy vegetable side dish with brussels sprouts in the air fryer.
Equipment
Ingredients
- 2 cups of brussels sprouts fresh or frozen*
- 1 tablespoon of garlic powder
- 1 tablespoon of vegetable oil, avocado oil, or sunflower oil
- 1/2 tablespoon of paprika
- pinch of salt and pepper
Instructions
- If using fresh brussels sprouts, trim off the ends and remove any brown outer leaves.
- Put the brussels sprouts into a large bowl along with the vegetable oil.
- Toss around so that the oil lightly covers the brussels sprouts.
- Preheat the air fryer to 350°F (175°C).
- Add the rest of the ingredients into the bowl and mix so that the spices cover the brussels sprouts.
- Place the brussels sprouts in the air fryer basket and cook for 5-6 minutes, shaking the basket occasionally.
- Check if the brussels sprouts are at desired texture, if not cook for a couple of minutes more.
- Serve while warm.
Notes
- If the brussels sprouts are frozen, you don't need to let them thaw, just let them cook in the air fryer for a few minutes more.
Nutrition
Serving: 1gCalories: 68kcalCarbohydrates: 8gProtein: 3gFat: 4gPolyunsaturated Fat: 3gSodium: 37mgFiber: 3gSugar: 2g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
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