Oven baked Chicken with brussels sprouts
Bake chicken and brussels sprouts quickly in the oven, with this easy recipe that makes a healthy and delicious dinner.
Equipment
Ingredients
- 8 pieces of chicken
- 2 cups of brussels sprouts
- 1 teaspoon of garlic powder
- 2 teaspoons of red chili powder
- 1 teaspoons of onion powder
- 1 teaspoon of dried coriander
- 1 teaspoon of dried basil
- 1 teaspoon of cayenne pepper (optional)
- pinch of salt and pepper to taste
Instructions
- In a large mixing bowl, mix the spices together.
- Add the chicken into the bowl and rub each one generously with the spice mixture.
- Place in the fridge for 10 minutes to allow it to marinate.
- When ready to cook, preheat the oven for 400°F (200°C)
- Place the chicken in a cooking tray and cook for 20 minutes, flipping the chicken over every 10 minutes or so.
- Trim off the ends of the brussels sprouts and remove any brown outer leaves. Cut in half if you wish.
- Take the tray carefully out of the oven, and add in the brussels sprouts. Add some of the juices from the chicken over the vegetables.
- Place the baking tray back in the oven and cook for another 20 minutes or until the chicken looks golden brown and cooked.
- Serve while warm.
Nutrition
Serving: 1gCalories: 187kcalCarbohydrates: 4gProtein: 23gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 116mgSodium: 127mgFiber: 1gSugar: 1g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
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