Tuna corn salad with greens
An easy side salad with tuna, corn, mixed greens and a balsamic vinaigrette that can accompany any meal.
Equipment
Ingredients
- 5 oz bag of mixed greens
- 5 oz can of tuna (140 g)
- 5 oz can of corn (140 g)
- 1 tablespoon of olive oil
- 2 tablespoons of balsamic vinegar
- 200 g of feta cheese (3/4 cup)
- 1/2 red onion
- pinch of salt and pepper
Instructions
- In a small bowl, prepare the dressing by mixing the olive oil and balsamic vinegar, along with the salt and pepper.
- Chop the feta, and red onion into small pieces.
- In a large salad bowl, combine mixed greens with all the ingredients including the dressing.
- Toss the salad to make sure that the dressing coats evenly.
- Serve when ready.
Nutrition
Serving: 1gCalories: 146kcalCarbohydrates: 9gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 4gCholesterol: 24mgSodium: 261mgFiber: 1gSugar: 4g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
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