Beef quiche with spinach
An easy French quiche recipe with beef and spinach that can be served for lunch or dinner.
Equipment
Ingredients
- 1 deep dish pie crust
- 4 eggs
- 200 g of minced beef
- 2 cups of fresh spinach
- 4 tablespoons of greek yogurt
- 1 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- 1 teaspoon of dried basil
- Pinch of salt and pepper
Instructions
- Preheat the oven at 180C (375F).
- Place the pie crust on a baking pan and pierce lightly all over with a fork (around 2 inches apart).
- Beat the eggs and greek yogurt in a large bowl.
- Cook the minced beef in a frying pan along with the spices, for a few minutes until it is no longer red.
- Add the spinach in with the beef and lightly sauté in the frying pan as well.
- Add the cooked beef and spinach into the egg mixture.
- Spread the mixture across the pie crust.
- Place in the oven for 45 minutes or until the top crust is browned.
- Serve while warm.
Nutrition
Serving: 1gCalories: 251kcalCarbohydrates: 14gProtein: 13gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 139mgSodium: 184mgFiber: 1g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
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