Air fryer beef steak
Cook beef steak quickly in the Air fryer with this easy technique.
Equipment
Ingredients
- 500 g of steak (1lb)
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of dried parsley
- pinch of salt and pepper
- 1 tablespoon of vegetable, avocado or sunflower oil
Instructions
- Place the steak in a bowl and cover with the spices and parsley.
- Preheat the air fryer for 5 minutes at 400°F (200°C).
- Spray the air fryer basket with some vegetable oil.
- Place the beef steak in the air fryer basket for 4 minutes, shaking and rotating them every 2 minutes or so.*
- Open the air fryer to see if they are cooked enough for you, and heat them for a couple more minutes if you wish.
- Serve while warm.
Notes
* Adjust the timing of the air fryer depending on how you want your steak cooked:
- If you want medium-rare, cook for 2 minutes
- For medium, cook for 3 minutes.
- For medium-well, cook for 4 minutes.
- For well done, cook for 5 minutes
Nutrition
Serving: 1gCalories: 369kcalProtein: 29gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 15gCholesterol: 107mgSodium: 95mg
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
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