Sausage, spinach, egg, and cheese scramble
A hearty sausage and egg scramble with spinach and cheese that can be served for breakfast, lunch, or dinner.
Equipment
Ingredients
- 2 cups of fresh spinach
- 1 cup of grated cheese eg. gruyere, parmesan, cheddar, emmental, etc.
- 3-4 sausages
- 6 eggs
- 1/2 chopped white onion
- 2 tablespoons of olive oil
- 2 cloves of crushed garlic
- 1 tablespoon of butter
- pinch of salt and pepper
Instructions
- Crush the garlic and chop the sausages into 1-2 inch slices.
- Wash the spinach and cut into large pieces.
- In a large skillet or wok, sauté the garlic in oil for 2 minutes over medium heat.
- Add the sausages and onion to the skillet, along with the butter. and cook for 5-10 minutes till they turn golden brown.
- Add the spinach into the wok for a couple of minutes.
- In a small bowl, crack open the raw eggs and mix in with the cheese and a pinch of salt and pepper.
- Stir around and add in the egg and cheese mixture to cover the sausages and spinach. Cook at low heat for around 5-7 minutes until the eggs look as cooked as you like.
- Serve while warm.
Nutrition
Serving: 1gCalories: 547kcalCarbohydrates: 8gProtein: 27gFat: 46gSaturated Fat: 17gPolyunsaturated Fat: 24gTrans Fat: 1gCholesterol: 356mgSodium: 961mgFiber: 3gSugar: 2g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
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