Calamari and leek stir fry noodles
Cook leeks and calamari in a stir fry with noodles, a delicious meal that everyone will love.
Equipment
Ingredients
- 500 g of calamari (squid) (1 lb)
- 2 cups of chopped leeks (about 2-3 leeks)
- 1 lb of egg noodles or rice noodles (500 g)
- 2 tablespoons of vegetable oil
- 1/4 teaspoon of sesame seeds
- 1/2 carrot, grated
Sauce
- 1/4 teaspoon of ginger powder
- 1/4 teaspoon of garlic powder
- 1 teaspoon of brown sugar
- 4 tablespoons of soy sauce low-sodium
- 1 cup of vegetable stock
Instructions
- In a large pot, cook the noodles according to package instructions.
- Once the noodles have been cooked, drain the water.
- Cut the leeks lengthwise and then chop into approximately 1/2 inch pieces.
- Wash the pieces of the leeks and clean off any dirt.
- In another small bowl, mix the ingredients for the sauce and add the calamari in to marinate for around 15-30 minutes. (Reserve the marinade for later.)
- In a large wok or saucepan, cook the calamari at medium heat for 4 minutes with the vegetable oil.
- Move the calamari to a separate plate.
- Add the leeks and (optional) carrots to the wok and cook along with the rest of the marinade until softened.
- Add the calamari and the noodles back into the wok and mix throughly until the sauces cover everything.
- Sprinkle with sesame seeds.
- Serve while warm.
Nutrition
Serving: 1gCalories: 288kcalCarbohydrates: 37gProtein: 9gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 10gCholesterol: 60mgSodium: 1126mgFiber: 2gSugar: 3g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
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