Avocado rice with egg
A delicious avocado rice recipe made with herbs and spices, and served with a fried egg on top.
Equipment
Ingredients
- 3 cups of brown rice
- 4 medium-sized avocados
- 4 eggs
- 4 tablespoons of lemon juice
- 2-3 leaves of chopped fresh cilantro
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1-2 tablespoons of soy sauce depending on preference
- 1/2 teaspoon of cayenne pepper
- pinch of salt and pepper
Instructions
- Cook the rice according to package instructions.
- Using a sharp knife, cut the avocados in half and remove the pits.
- Remove the skin of the avocados and place the skinless fleshy parts into a large mixing bowl.
- Add the lemon juice, soy sauce, and spices to the avocado bowl.
- Use a fork or masher to mash up the avocado until it reaches your desired consistency.
- Chop the cilantro and add to the mixture.
- Once the rice has finished cooking, transfer it to a large bowl and mix it in immediately with the avocado mixture.
- Heat a medium-sized non-stick fry pan at medium temperature.
- Once warm, crack the eggs into fry pan and season with salt and pepper. Cook until the fried egg is as well done as you wish.
- Plate the avocado rice and top with the fried egg.
- Serve while warm.
Nutrition
Serving: 1gCalories: 565kcalCarbohydrates: 54gProtein: 14gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 27gCholesterol: 186mgSodium: 110mgFiber: 16gSugar: 2g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
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