Veal roast with broccoli
Veal roast can be cooked easily in the oven, with this delicious recipe that makes a wonderful center piece of any dinner.
Equipment
Ingredients
- 2.2 lb veal sirloin (1 kg)
- 50 g of butter (around 2 tablespoons)
- 1 cups of chopped frozen broccoli
- 1 teaspoon of garlic powder
- 1 teaspoon of dried rosemary
- 1 tablespoon of flour
- pinch of salt and pepper to taste
Instructions
- In a large mixing bowl, mix the garlic, herbs, salt and pepper into the butter.
- Preheat the oven for 375°F (180°C).
- Place a couple of spoonfuls of the melted butter and spices on top of the veal so that it can spread as it cooks.
- Place the roast veal in a baking dish, along with the chopped frozen broccoli.
- Bake for about 50 minutes and baste occasionally with the pan juices.
- Remove the roast veal from the oven and cover the dish with tin foil or a lid to let the meat rest for 5 minutes before serving.
- After moving the roast veal to a serving plate, move the meat juices that were in the roasting tray into a small saucepan on the stove.
- In a small bowl, place the flour along with a tablespoon of water and mix to make a roux.
- Mix the roux in to the saucepan and let the mixture come together for 5 minutes until it starts to thicken.
- Serve warm alongside the veal roast and broccoli.
Nutrition
Serving: 1gCalories: 226kcalCarbohydrates: 5gProtein: 14gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 6gCholesterol: 70mgSodium: 131mgFiber: 2gSugar: 1g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
Tried this recipe?Let us know how it was!