Air fryer rump steak
Rump steak can be cooked easily in the air fryer, with this delicious recipe that makes a wonderful center piece of any dinner.
Equipment
Ingredients
- 1.1 lb rump steak (500 g)
- 1 teaspoon of garlic powder
- pinch of salt and pepper to taste
Instructions
- Rub the beef generously with the salt, pepper and garlic powder.
- Place in the fridge for 10 minutes to allow it to marinate.
- When ready to cook, preheat the air fryer for 340°F (170°C).
- Place the roast beef in the air fryer basket and cook for 15 minutes*, turning it about every 5 minutes.
- Remove the roast beef from the air fryer and cover the dish with tin foil or a lid to let the meat rest for 5 minutes before serving.
- Move the rump steak to a serving plate and serve warm or cold.
Notes
Depending on how well done you like your rump steak, you can use the following cooking times:
- Rare - cook for 15 minutes
- Medium-rare - cook 17 minutes
- Medium - cook 19 minutes
What to serve with it?
This air fryer rump steak can be served with these smashed potatoes or this sautéed garlic potatoes.
Another great option is this garlic eggplant fries or these air fryer mushrooms.
How to store it?
You can store portions of this air fryer rump steak easily, and leave it in the fridge.
Keep it in an air tight container so that it doesn't lose moisture. When ready to eat, you can heat it in the microwave or oven.
Nutrition
Serving: 1gCalories: 105kcalCarbohydrates: 1gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 3gCholesterol: 40mgSodium: 35mg
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.