Pea salad with corn and feta
Packed with goodness, this colorful pea salad with corn and feta cheese makes a wonderfully light and healthy starter or delicious side dish.
Main ingredients:
 | Green peas |
 | Canned corn |
 | Red onion for a bit of heat |
 | Cherry tomatoes for that tart and slightly sweet taste |
Spices, herbs and ingredients for flavor:
 | Balsamic vinegar for that sweet tangy taste. |
 | Olive oil which melds well with the balsamic vinegar to make it less sweet |
 | Feta cheese for a light salty taste |
 | Pinch of salt and pepper |
On warm weather days, there is nothing like a light and refreshing salad to beat the heat. This delicious pea salad is a wonderful blend of sweet and salty flavors, fresh ingredients, and a crunchy texture that makes it the perfect dish for hot summer days.
The salty feta is complimented by sweet corn and a touch of red onion and cherry tomatoes all mixed together in a balsamic vinaigrette.
It is this layering of flavors that is the secret to this dishes success.
And even better, the ingredients are all low in calories, high in fiber, and packed with vitamins and minerals. This makes the salad a great option for those who are trying to maintain a healthy diet.
It is quick and easy to prepare, and can be made ahead of time, making it a great option for a summer barbecue or potluck. Whether you’re feeding a group of friends, or just looking for a light and refreshing week-day lunch, this salad is the perfect choice.
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Pea salad with corn and feta
Equipment
Ingredients
- 2 cups of uncooked green peas
- 200 g 3/4 cup of feta cheese
- 5 oz can of corn (140g)
- 10-12 cherry tomatoes
- 1/2 red onion, chopped (optional)
Vinaigrette
- 3 tablespoons of olive oil
- 4 tablespoons of balsamic vinegar
- pinch of salt and pepper
Instructions
- In a saucepan, add the green peas along with water and salt and bring to a boil over medium heat for 1-2 minutes.
- Remove the peas from the heat and drain.
- Place the peas in a large bowl.
- Chop the cherry tomatoes, feta cheese and optional onion into small quarters.
- Drain the water from the canned corn.
- In a small bowl, combine the olive oil, balsamic vinegar, salt, and pepper,.
- Combine peas with the canned corn, cherry tomatoes, feta cheese, red onion, and salad dressing.
- Toss the salad and serve.
Notes
What to serve with it?
How to store it?
Nutrition
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.